Personal bests
10K
1:30:27
2012 · 14:33 /mi
8K
52:00
2025 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k52:00
November 15, 2025
- Place
- 1486
- Pace
- 10:28 /mi
- 2013 HCA Va 8k1:18:58
November 16, 2013
- Place
- 2992
- Pace
- 15:53 /mi
- 10K1:30:27
March 31, 2012
- Place
- 24950
- Pace
- 14:33 /mi
- 2011 HCA VA 8k1:07:26
November 12, 2011
- Place
- 2890
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1486 | 52:00 | 10:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2992 | 1:18:58 | 15:53 /mi |
| Mar 31, 2012 | 10K | 24950 | 1:30:27 | 14:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2890 | 1:07:26 | 13:34 /mi |