Personal bests
Marathon
4:24:10
2016 · 10:05 /mi
Half Marathon
1:40:48
2013 · 7:41 /mi
10K
45:41
2012 · 7:21 /mi
8K
40:08
2017 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K42:26
November 13, 2021
- Place
- 316
- Pace
- 8:32 /mi
- 2018 Markel Richmond Half Marathon1:47:21
November 10, 2018
- Place
- 1090
- Pace
- 8:11 /mi
- 2017 VCU Health 8K40:08
November 11, 2017
- Place
- 289
- Pace
- 8:04 /mi
- 2016 Anthem Richmond Marathon4:24:10
November 12, 2016
- Place
- 2102
- Pace
- 10:05 /mi
- 10K47:12
March 29, 2014
- Place
- 1482
- Pace
- 7:36 /mi
- 2013 American Family Fitness Half Marathon1:40:48
November 16, 2013
- Place
- 542
- Pace
- 7:41 /mi
- 10K46:52
April 13, 2013
- Place
- 1584
- Pace
- 7:33 /mi
- 10K45:41
March 31, 2012
- Place
- 1479
- Pace
- 7:21 /mi
- 2011 McDonald's Half Marathon1:42:16
November 12, 2011
- Place
- 538
- Pace
- 7:48 /mi
- 10K53:20
March 27, 2010
- Place
- 5311
- Pace
- 8:35 /mi
- 10K58:29
March 29, 2003
- Place
- 2674
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 316 | 42:26 | 8:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1090 | 1:47:21 | 8:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 289 | 40:08 | 8:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2102 | 4:24:10 | 10:05 /mi |
| Mar 29, 2014 | 10K | 1482 | 47:12 | 7:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 542 | 1:40:48 | 7:41 /mi |
| Apr 13, 2013 | 10K | 1584 | 46:52 | 7:33 /mi |
| Mar 31, 2012 | 10K | 1479 | 45:41 | 7:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 538 | 1:42:16 | 7:48 /mi |
| Mar 27, 2010 | 10K | 5311 | 53:20 | 8:35 /mi |
| Mar 29, 2003 | 10K | 2674 | 58:29 | 9:25 /mi |