Personal bests
10K
1:10:15
2012 · 11:18 /mi
8K
55:48
2010 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:51
April 9, 2016
- Place
- 14656
- Pace
- 12:41 /mi
- 10K1:10:15
March 31, 2012
- Place
- 17745
- Pace
- 11:18 /mi
- 10K1:15:25
April 2, 2011
- Place
- 19995
- Pace
- 12:08 /mi
- 2010 HCA Va 8k55:48
November 13, 2010
- Place
- 2275
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14656 | 1:18:51 | 12:41 /mi |
| Mar 31, 2012 | 10K | 17745 | 1:10:15 | 11:18 /mi |
| Apr 2, 2011 | 10K | 19995 | 1:15:25 | 12:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2275 | 55:48 | 11:14 /mi |