Personal bests
10K
1:18:36
2016 · 12:39 /mi
8K
59:58
2023 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:45
April 20, 2024
- Place
- 10651
- Pace
- 12:40 /mi
- 2023 VCU Health Richmond 8k59:58
November 11, 2023
- Place
- 1995
- Pace
- 12:04 /mi
- 2022 VCU Health Richmond 8k1:06:29
November 12, 2022
- Place
- 1838
- Pace
- 13:22 /mi
- 10K1:23:07
April 23, 2022
- Place
- 7963
- Pace
- 13:23 /mi
- 10K1:18:36
April 9, 2016
- Place
- 14591
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10651 | 1:18:45 | 12:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1995 | 59:58 | 12:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1838 | 1:06:29 | 13:22 /mi |
| Apr 23, 2022 | 10K | 7963 | 1:23:07 | 13:23 /mi |
| Apr 9, 2016 | 10K | 14591 | 1:18:36 | 12:39 /mi |