Personal bests
8K
54:48
2006 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K59:59
November 15, 2008
- Place
- 2568
- Pace
- 12:04 /mi
- 2006 NTELOS 8K54:48
November 11, 2006
- Place
- 3179
- Pace
- 11:01 /mi
- 2005 NTELOS 8K56:02
November 12, 2005
- Place
- 3124
- Pace
- 11:16 /mi
- 2004 NTELOS 8K1:01:37
November 13, 2004
- Place
- 2672
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2568 | 59:59 | 12:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3179 | 54:48 | 11:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3124 | 56:02 | 11:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2672 | 1:01:37 | 12:24 /mi |