JEFF SAMFORD

4 races in the archive

Personal bests

10K

59:30

2008 · 9:35 /mi

Progression

10K4 finishes · best 59:30 in 2008 — their most recent
58:201:02:301:06:4020042005200620082004 10K — 1:08:102005 10K — 1:03:062006 10K — 1:03:072008 10K — 59:3059:30

Lower on the chart is faster — a line falling to the right means improvement.

Race history