The Vault

Personal bests

10K

57:21

2005 · 9:14 /mi

10K4 finishes · best 57:21 in 2005 · latest 1:01:03 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8029	1:01:03	9:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4683	58:35	9:26 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4334	57:21	9:14 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2833	59:18	9:33 /mi