Personal bests
Half Marathon
2:03:03
2015 · 9:23 /mi
10K
51:56
2016 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:15
April 1, 2017
- Place
- 5774
- Pace
- 9:32 /mi
- 10K51:56
April 9, 2016
- Place
- 2784
- Pace
- 8:21 /mi
- 2015 American Family Fitness Half Marathon2:03:03
November 14, 2015
- Place
- 2969
- Pace
- 9:23 /mi
- 10K1:11:03
March 29, 2014
- Place
- 15046
- Pace
- 11:26 /mi
- 2013 American Family Fitness Half Marathon2:03:50
November 16, 2013
- Place
- 4256
- Pace
- 9:27 /mi
- 10K1:00:18
April 13, 2013
- Place
- 9822
- Pace
- 9:42 /mi
- 10K2:00:33
April 2, 2011
- Place
- 31964
- Pace
- 19:24 /mi
- 10K1:02:30
March 27, 2010
- Place
- 12103
- Pace
- 10:04 /mi
- 10K52:00
March 28, 2009
- Place
- 3926
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5774 | 59:15 | 9:32 /mi |
| Apr 9, 2016 | 10K | 2784 | 51:56 | 8:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2969 | 2:03:03 | 9:23 /mi |
| Mar 29, 2014 | 10K | 15046 | 1:11:03 | 11:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4256 | 2:03:50 | 9:27 /mi |
| Apr 13, 2013 | 10K | 9822 | 1:00:18 | 9:42 /mi |
| Apr 2, 2011 | 10K | 31964 | 2:00:33 | 19:24 /mi |
| Mar 27, 2010 | 10K | 12103 | 1:02:30 | 10:04 /mi |
| Mar 28, 2009 | 10K | 3926 | 52:00 | 8:22 /mi |