Personal bests
8K
49:27
2005 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:19:57
November 12, 2011
- Place
- 3303
- Pace
- 16:05 /mi
- 2008 NTELOS 8K1:05:26
November 15, 2008
- Place
- 2781
- Pace
- 13:10 /mi
- 2006 NTELOS 8K52:10
November 11, 2006
- Place
- 2655
- Pace
- 10:30 /mi
- 2005 NTELOS 8K49:27
November 12, 2005
- Place
- 2347
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3303 | 1:19:57 | 16:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2781 | 1:05:26 | 13:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2655 | 52:10 | 10:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2347 | 49:27 | 9:57 /mi |