Personal bests
Marathon
2:59:49
2011 · 6:51 /mi
Half Marathon
1:21:58
2016 · 6:15 /mi
10K
37:22
2012 · 6:01 /mi
8K
30:10
2018 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:34:33
November 16, 2019
- Place
- 394
- Pace
- 7:13 /mi
- 10K59:35
April 13, 2019
- Place
- 5242
- Pace
- 9:35 /mi
- 2018 VCU Health 8K30:10
November 10, 2018
- Place
- 64
- Pace
- 6:04 /mi
- 2016 American Family Fitness Half Marathon1:21:58
November 12, 2016
- Place
- 45
- Pace
- 6:15 /mi
- 10K37:36
March 28, 2015
- Place
- 100
- Pace
- 6:03 /mi
- 2014 American Family Fitness Half Marathon1:39:45
November 15, 2014
- Place
- 449
- Pace
- 7:37 /mi
- 10K38:58
March 29, 2014
- Place
- 180
- Pace
- 6:16 /mi
- 2013 HCA Va 8k31:12
November 16, 2013
- Place
- 83
- Pace
- 6:17 /mi
- 2012 American Family Fitness Half Marathon1:23:36
November 10, 2012
- Place
- 59
- Pace
- 6:23 /mi
- 10K37:22
March 31, 2012
- Place
- 122
- Pace
- 6:01 /mi
- 2011 SunTrust Richmond Marathon2:59:49
November 12, 2011
- Place
- 77
- Pace
- 6:51 /mi
- 10K38:21
April 2, 2011
- Place
- 140
- Pace
- 6:10 /mi
- 2010 SunTrust Richmond Marathon3:18:25
November 13, 2010
- Place
- 233
- Pace
- 7:34 /mi
- 2009 SunTrust Richmond Marathon3:47:43
November 14, 2009
- Place
- 975
- Pace
- 8:41 /mi
- 10K46:06
March 28, 2009
- Place
- 1256
- Pace
- 7:25 /mi
- 10K50:25
March 31, 2007
- Place
- 2552
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 394 | 1:34:33 | 7:13 /mi |
| Apr 13, 2019 | 10K | 5242 | 59:35 | 9:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 64 | 30:10 | 6:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 45 | 1:21:58 | 6:15 /mi |
| Mar 28, 2015 | 10K | 100 | 37:36 | 6:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 449 | 1:39:45 | 7:37 /mi |
| Mar 29, 2014 | 10K | 180 | 38:58 | 6:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 83 | 31:12 | 6:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 59 | 1:23:36 | 6:23 /mi |
| Mar 31, 2012 | 10K | 122 | 37:22 | 6:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 77 | 2:59:49 | 6:51 /mi |
| Apr 2, 2011 | 10K | 140 | 38:21 | 6:10 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 233 | 3:18:25 | 7:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 975 | 3:47:43 | 8:41 /mi |
| Mar 28, 2009 | 10K | 1256 | 46:06 | 7:25 /mi |
| Mar 31, 2007 | 10K | 2552 | 50:25 | 8:07 /mi |