Personal bests
10K
48:23
2025 · 7:47 /mi
8K
37:35
2023 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:00
April 18, 2026
- Place
- 1566
- Pace
- 8:12 /mi
- 10K48:23
April 12, 2025
- Place
- 1312
- Pace
- 7:47 /mi
- 10K50:50.5
April 20, 2024
- Place
- 1817
- Pace
- 8:11 /mi
- 2023 VCU Health Richmond 8k37:35
November 11, 2023
- Place
- 216
- Pace
- 7:34 /mi
- 10K48:59
April 22, 2023
- Place
- 1057
- Pace
- 7:53 /mi
- 2022 VCU Health Richmond 8k39:53
November 12, 2022
- Place
- 264
- Pace
- 8:01 /mi
- 10K51:57
April 23, 2022
- Place
- 1489
- Pace
- 8:22 /mi
- 10K57:29
April 13, 2019
- Place
- 4281
- Pace
- 9:15 /mi
- 2018 VCU Health 8K43:34
November 10, 2018
- Place
- 545
- Pace
- 8:46 /mi
- 10K1:00:11
April 14, 2018
- Place
- 5018
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1566 | 51:00 | 8:12 /mi |
| Apr 12, 2025 | 10K | 1312 | 48:23 | 7:47 /mi |
| Apr 20, 2024 | 10K | 1817 | 50:50.5 | 8:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 216 | 37:35 | 7:34 /mi |
| Apr 22, 2023 | 10K | 1057 | 48:59 | 7:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 264 | 39:53 | 8:01 /mi |
| Apr 23, 2022 | 10K | 1489 | 51:57 | 8:22 /mi |
| Apr 13, 2019 | 10K | 4281 | 57:29 | 9:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 545 | 43:34 | 8:46 /mi |
| Apr 14, 2018 | 10K | 5018 | 1:00:11 | 9:41 /mi |