Personal bests
10K
1:01:44
2009 · 9:56 /mi
8K
46:24
2004 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:44
March 28, 2009
- Place
- 10169
- Pace
- 9:56 /mi
- 10K1:04:47
April 1, 2006
- Place
- 7107
- Pace
- 10:26 /mi
- 2004 NTELOS 8K46:24
November 13, 2004
- Place
- 1563
- Pace
- 9:20 /mi
- 10K1:03:41
March 27, 2004
- Place
- 5524
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10169 | 1:01:44 | 9:56 /mi |
| Apr 1, 2006 | 10K | 7107 | 1:04:47 | 10:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1563 | 46:24 | 9:20 /mi |
| Mar 27, 2004 | 10K | 5524 | 1:03:41 | 10:15 /mi |