Personal bests
Half Marathon
1:51:26
2018 · 8:30 /mi
10K
42:37
2007 · 6:52 /mi
8K
35:04
2015 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:39
April 13, 2019
- Place
- 1256
- Pace
- 7:50 /mi
- 2018 Markel Richmond Half Marathon1:51:26
November 10, 2018
- Place
- 1354
- Pace
- 8:30 /mi
- 10K52:22
April 14, 2018
- Place
- 2040
- Pace
- 8:26 /mi
- 10K45:05
April 9, 2016
- Place
- 777
- Pace
- 7:15 /mi
- 2015 HCA Va 8k35:04
November 14, 2015
- Place
- 139
- Pace
- 7:03 /mi
- 10K49:19
March 28, 2015
- Place
- 2065
- Pace
- 7:56 /mi
- 10K51:54
March 29, 2014
- Place
- 3415
- Pace
- 8:21 /mi
- 10K58:08
April 13, 2013
- Place
- 8241
- Pace
- 9:21 /mi
- 10K46:09
March 31, 2012
- Place
- 1641
- Pace
- 7:26 /mi
- 10K48:17
March 28, 2009
- Place
- 2052
- Pace
- 7:46 /mi
- 10K42:37
March 31, 2007
- Place
- 429
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1256 | 48:39 | 7:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1354 | 1:51:26 | 8:30 /mi |
| Apr 14, 2018 | 10K | 2040 | 52:22 | 8:26 /mi |
| Apr 9, 2016 | 10K | 777 | 45:05 | 7:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 139 | 35:04 | 7:03 /mi |
| Mar 28, 2015 | 10K | 2065 | 49:19 | 7:56 /mi |
| Mar 29, 2014 | 10K | 3415 | 51:54 | 8:21 /mi |
| Apr 13, 2013 | 10K | 8241 | 58:08 | 9:21 /mi |
| Mar 31, 2012 | 10K | 1641 | 46:09 | 7:26 /mi |
| Mar 28, 2009 | 10K | 2052 | 48:17 | 7:46 /mi |
| Mar 31, 2007 | 10K | 429 | 42:37 | 6:52 /mi |