Personal bests
10K
1:12:34
2008 · 11:41 /mi
8K
1:08:49
2008 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:58
April 13, 2013
- Place
- 30433
- Pace
- 19:18 /mi
- 10K1:22:27
March 27, 2010
- Place
- 20811
- Pace
- 13:16 /mi
- 2008 NTELOS 8K1:08:49
November 15, 2008
- Place
- 3311
- Pace
- 13:51 /mi
- 10K1:12:34
April 5, 2008
- Place
- 14279
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30433 | 1:59:58 | 19:18 /mi |
| Mar 27, 2010 | 10K | 20811 | 1:22:27 | 13:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3311 | 1:08:49 | 13:51 /mi |
| Apr 5, 2008 | 10K | 14279 | 1:12:34 | 11:41 /mi |