Personal bests
10K
1:06:34
2008 · 10:43 /mi
8K
47:08
2006 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:34
April 5, 2008
- Place
- 11930
- Pace
- 10:43 /mi
- 2007 NTELOS 8k50:06
November 10, 2007
- Place
- 2607
- Pace
- 10:05 /mi
- 10K1:07:36
March 31, 2007
- Place
- 10901
- Pace
- 10:53 /mi
- 2006 NTELOS 8K47:08
November 11, 2006
- Place
- 1869
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11930 | 1:06:34 | 10:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2607 | 50:06 | 10:05 /mi |
| Mar 31, 2007 | 10K | 10901 | 1:07:36 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1869 | 47:08 | 9:29 /mi |