The Vault

Personal bests

10K

47:23

2011 · 7:38 /mi

10K3 finishes · best 47:23 in 2011 · latest 53:00 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	2240	53:00	8:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1951	47:23	7:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4119	53:48	8:39 /mi