Personal bests
10K
1:49:10
2010 · 17:34 /mi
8K
1:32:38
2009 · 18:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:10
March 27, 2010
- Place
- 27669
- Pace
- 17:34 /mi
- 2009 HCA Va 8k1:32:38
November 14, 2009
- Place
- 3458
- Pace
- 18:38 /mi
- 10K1:58:37
March 28, 2009
- Place
- 25026
- Pace
- 19:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27669 | 1:49:10 | 17:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3458 | 1:32:38 | 18:38 /mi |
| Mar 28, 2009 | 10K | 25026 | 1:58:37 | 19:05 /mi |