Personal bests
10K
48:34
2013 · 7:49 /mi
8K
36:43
2013 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:12
March 29, 2014
- Place
- 2179
- Pace
- 7:55 /mi
- 2013 HCA Va 8k36:43
November 16, 2013
- Place
- 195
- Pace
- 7:23 /mi
- 10K48:34
April 13, 2013
- Place
- 2275
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2179 | 49:12 | 7:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 195 | 36:43 | 7:23 /mi |
| Apr 13, 2013 | 10K | 2275 | 48:34 | 7:49 /mi |