Personal bests
10K
52:20
2026 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:20
April 18, 2026
- Place
- 1877
- Pace
- 8:25 /mi
- 10K53:51
April 12, 2025
- Place
- 2834
- Pace
- 8:40 /mi
- 10K54:17.8
April 20, 2024
- Place
- 2833
- Pace
- 8:44 /mi
- 10K53:29
April 22, 2023
- Place
- 1970
- Pace
- 8:36 /mi
- 10K1:03:00
April 23, 2022
- Place
- 4254
- Pace
- 10:08 /mi
- 10K1:30:59
April 13, 2019
- Place
- 14527
- Pace
- 14:39 /mi
- 10K55:07
April 14, 2018
- Place
- 2943
- Pace
- 8:52 /mi
- 10K2:20:50
April 1, 2017
- Place
- 21694
- Pace
- 22:40 /mi
- 10K58:47
April 9, 2016
- Place
- 6263
- Pace
- 9:28 /mi
- 10K57:35
March 28, 2015
- Place
- 6359
- Pace
- 9:16 /mi
- 10K1:01:20
March 29, 2014
- Place
- 9447
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1877 | 52:20 | 8:25 /mi |
| Apr 12, 2025 | 10K | 2834 | 53:51 | 8:40 /mi |
| Apr 20, 2024 | 10K | 2833 | 54:17.8 | 8:44 /mi |
| Apr 22, 2023 | 10K | 1970 | 53:29 | 8:36 /mi |
| Apr 23, 2022 | 10K | 4254 | 1:03:00 | 10:08 /mi |
| Apr 13, 2019 | 10K | 14527 | 1:30:59 | 14:39 /mi |
| Apr 14, 2018 | 10K | 2943 | 55:07 | 8:52 /mi |
| Apr 1, 2017 | 10K | 21694 | 2:20:50 | 22:40 /mi |
| Apr 9, 2016 | 10K | 6263 | 58:47 | 9:28 /mi |
| Mar 28, 2015 | 10K | 6359 | 57:35 | 9:16 /mi |
| Mar 29, 2014 | 10K | 9447 | 1:01:20 | 9:52 /mi |