Personal bests
Half Marathon
2:43:00
2014 · 12:26 /mi
10K
1:05:19
2013 · 10:31 /mi
8K
54:53
2013 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:14
April 13, 2019
- Place
- 12636
- Pace
- 13:04 /mi
- 10K1:08:43
April 14, 2018
- Place
- 8468
- Pace
- 11:04 /mi
- 10K1:07:30
April 1, 2017
- Place
- 9558
- Pace
- 10:52 /mi
- 10K1:15:20
April 9, 2016
- Place
- 13672
- Pace
- 12:07 /mi
- 10K1:06:48
March 28, 2015
- Place
- 11933
- Pace
- 10:45 /mi
- 2014 American Family Fitness Half Marathon2:43:00
November 15, 2014
- Place
- 7221
- Pace
- 12:26 /mi
- 10K1:07:38
March 29, 2014
- Place
- 13301
- Pace
- 10:53 /mi
- 2013 HCA Va 8k54:53
November 16, 2013
- Place
- 1716
- Pace
- 11:02 /mi
- 10K1:05:19
April 13, 2013
- Place
- 13263
- Pace
- 10:31 /mi
- 10K1:07:44
March 31, 2012
- Place
- 16336
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12636 | 1:21:14 | 13:04 /mi |
| Apr 14, 2018 | 10K | 8468 | 1:08:43 | 11:04 /mi |
| Apr 1, 2017 | 10K | 9558 | 1:07:30 | 10:52 /mi |
| Apr 9, 2016 | 10K | 13672 | 1:15:20 | 12:07 /mi |
| Mar 28, 2015 | 10K | 11933 | 1:06:48 | 10:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7221 | 2:43:00 | 12:26 /mi |
| Mar 29, 2014 | 10K | 13301 | 1:07:38 | 10:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1716 | 54:53 | 11:02 /mi |
| Apr 13, 2013 | 10K | 13263 | 1:05:19 | 10:31 /mi |
| Mar 31, 2012 | 10K | 16336 | 1:07:44 | 10:54 /mi |