The Vault

Personal bests

10K

56:05

2012 · 9:02 /mi

10K2 finishes · best 56:05 in 2012 · latest 1:18:45 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	8571	1:18:45	12:40 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7720	56:05	9:02 /mi