Personal bests
10K
1:15:47
2008 · 12:12 /mi
8K
59:47
2009 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:41
April 13, 2013
- Place
- 23375
- Pace
- 14:36 /mi
- 2012 HCA VA 8k1:06:10
November 10, 2012
- Place
- 2765
- Pace
- 13:19 /mi
- 10K1:22:08
March 31, 2012
- Place
- 22484
- Pace
- 13:13 /mi
- 10K1:29:44
April 2, 2011
- Place
- 24409
- Pace
- 14:26 /mi
- 2010 HCA Va 8k1:02:53
November 13, 2010
- Place
- 2747
- Pace
- 12:39 /mi
- 2009 HCA Va 8k59:47
November 14, 2009
- Place
- 2487
- Pace
- 12:02 /mi
- 10K1:16:02
March 28, 2009
- Place
- 16447
- Pace
- 12:14 /mi
- 2008 NTELOS 8K1:02:09
November 15, 2008
- Place
- 2618
- Pace
- 12:30 /mi
- 10K1:15:47
April 5, 2008
- Place
- 15216
- Pace
- 12:12 /mi
- 10K1:18:51
March 31, 2007
- Place
- 13803
- Pace
- 12:41 /mi
- 10K1:50:13
April 1, 2006
- Place
- 15049
- Pace
- 17:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23375 | 1:30:41 | 14:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2765 | 1:06:10 | 13:19 /mi |
| Mar 31, 2012 | 10K | 22484 | 1:22:08 | 13:13 /mi |
| Apr 2, 2011 | 10K | 24409 | 1:29:44 | 14:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2747 | 1:02:53 | 12:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2487 | 59:47 | 12:02 /mi |
| Mar 28, 2009 | 10K | 16447 | 1:16:02 | 12:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2618 | 1:02:09 | 12:30 /mi |
| Apr 5, 2008 | 10K | 15216 | 1:15:47 | 12:12 /mi |
| Mar 31, 2007 | 10K | 13803 | 1:18:51 | 12:41 /mi |
| Apr 1, 2006 | 10K | 15049 | 1:50:13 | 17:44 /mi |