Personal bests
Marathon
4:22:39
2019 · 10:01 /mi
10K
56:38
2019 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:15
April 12, 2025
- Place
- 5972
- Pace
- 10:01 /mi
- 10K57:19
April 22, 2023
- Place
- 3074
- Pace
- 9:13 /mi
- 2019 VCU Health Richmond Marathon4:22:39
November 16, 2019
- Place
- 2240
- Pace
- 10:01 /mi
- 10K56:38
April 13, 2019
- Place
- 3913
- Pace
- 9:07 /mi
- 10K1:00:48
April 14, 2018
- Place
- 5264
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5972 | 1:02:15 | 10:01 /mi |
| Apr 22, 2023 | 10K | 3074 | 57:19 | 9:13 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2240 | 4:22:39 | 10:01 /mi |
| Apr 13, 2019 | 10K | 3913 | 56:38 | 9:07 /mi |
| Apr 14, 2018 | 10K | 5264 | 1:00:48 | 9:47 /mi |