Personal bests
Marathon
3:27:34
2004 · 7:55 /mi
10K
45:15
2004 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:34:40
November 10, 2007
- Place
- 547
- Pace
- 8:11 /mi
- 2006 SunTrust Richmond Marathon3:58:21
November 11, 2006
- Place
- 725
- Pace
- 9:05 /mi
- 2005 SunTrust Richmond Marathon3:39:43
November 12, 2005
- Place
- 678
- Pace
- 8:23 /mi
- 2004 SunTrust Richmond Marathon3:27:34
November 13, 2004
- Place
- 410
- Pace
- 7:55 /mi
- 10K45:15
March 27, 2004
- Place
- 532
- Pace
- 7:17 /mi
- 2001 SunTrust Richmond Marathon4:03:16
November 10, 2001
- Place
- 868
- Pace
- 9:17 /mi
- 10K46:31
March 31, 2001
- Place
- 613
- Pace
- 7:29 /mi
- 2000 Richmond Marathon4:26:27
November 18, 2000
- Place
- 1354
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 547 | 3:34:40 | 8:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 725 | 3:58:21 | 9:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 678 | 3:39:43 | 8:23 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 410 | 3:27:34 | 7:55 /mi |
| Mar 27, 2004 | 10K | 532 | 45:15 | 7:17 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 868 | 4:03:16 | 9:17 /mi |
| Mar 31, 2001 | 10K | 613 | 46:31 | 7:29 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1354 | 4:26:27 | 10:10 /mi |