Personal bests
Half Marathon
2:37:58
2009 · 12:03 /mi
10K
1:04:47
2009 · 10:26 /mi
8K
55:13
2010 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:47
April 2, 2011
- Place
- 20800
- Pace
- 12:31 /mi
- 2010 HCA Va 8k55:13
November 13, 2010
- Place
- 2262
- Pace
- 11:06 /mi
- 2009 McDonalds Half Marathon2:37:58
November 14, 2009
- Place
- 4101
- Pace
- 12:03 /mi
- 10K1:04:47
March 28, 2009
- Place
- 11979
- Pace
- 10:26 /mi
- 10K1:09:45
April 5, 2008
- Place
- 13311
- Pace
- 11:14 /mi
- 2007 NTELOS 8k56:48
November 10, 2007
- Place
- 3799
- Pace
- 11:26 /mi
- 10K1:39:38
March 31, 2007
- Place
- 16966
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20800 | 1:17:47 | 12:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2262 | 55:13 | 11:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4101 | 2:37:58 | 12:03 /mi |
| Mar 28, 2009 | 10K | 11979 | 1:04:47 | 10:26 /mi |
| Apr 5, 2008 | 10K | 13311 | 1:09:45 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3799 | 56:48 | 11:26 /mi |
| Mar 31, 2007 | 10K | 16966 | 1:39:38 | 16:02 /mi |