Personal bests
10K
1:45:22
2012 · 16:57 /mi
8K
1:18:20
2013 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:33
April 9, 2016
- Place
- 20320
- Pace
- 17:28 /mi
- 2013 HCA Va 8k1:18:20
November 16, 2013
- Place
- 3040
- Pace
- 15:45 /mi
- 10K1:45:22
March 31, 2012
- Place
- 28713
- Pace
- 16:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20320 | 1:48:33 | 17:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3040 | 1:18:20 | 15:45 /mi |
| Mar 31, 2012 | 10K | 28713 | 1:45:22 | 16:57 /mi |