Personal bests
Marathon
3:47:35
2003 · 8:41 /mi
Half Marathon
1:51:12
2008 · 8:29 /mi
10K
46:04
2010 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:50
April 13, 2013
- Place
- 3934
- Pace
- 8:21 /mi
- 10K50:13
March 31, 2012
- Place
- 3730
- Pace
- 8:05 /mi
- 10K49:10
April 2, 2011
- Place
- 2825
- Pace
- 7:55 /mi
- 10K46:04
March 27, 2010
- Place
- 1486
- Pace
- 7:25 /mi
- 10K48:29
March 28, 2009
- Place
- 2142
- Pace
- 7:48 /mi
- 2008 McDonalds Half Marathon1:51:12
November 15, 2008
- Place
- 499
- Pace
- 8:29 /mi
- 10K49:33
April 5, 2008
- Place
- 2258
- Pace
- 7:58 /mi
- 2007 SunTrust Richmond Marathon4:18:00
November 10, 2007
- Place
- 1918
- Pace
- 9:50 /mi
- 10K47:38
March 31, 2007
- Place
- 1500
- Pace
- 7:40 /mi
- 10K49:29
April 1, 2006
- Place
- 1464
- Pace
- 7:58 /mi
- 10K50:08
April 9, 2005
- Place
- 1846
- Pace
- 8:04 /mi
- 2004 SunTrust Richmond Marathon3:49:15
November 13, 2004
- Place
- 960
- Pace
- 8:45 /mi
- 10K47:59
March 27, 2004
- Place
- 971
- Pace
- 7:43 /mi
- 2003 Suntrust Richmond Marathon3:47:35
November 15, 2003
- Place
- 818
- Pace
- 8:41 /mi
- 10K48:54
March 29, 2003
- Place
- 810
- Pace
- 7:52 /mi
- 10K56:50
March 31, 2001
- Place
- 2179
- Pace
- 9:09 /mi
- 10K56:22
April 1, 2000
- Place
- 1229
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3934 | 51:50 | 8:21 /mi |
| Mar 31, 2012 | 10K | 3730 | 50:13 | 8:05 /mi |
| Apr 2, 2011 | 10K | 2825 | 49:10 | 7:55 /mi |
| Mar 27, 2010 | 10K | 1486 | 46:04 | 7:25 /mi |
| Mar 28, 2009 | 10K | 2142 | 48:29 | 7:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 499 | 1:51:12 | 8:29 /mi |
| Apr 5, 2008 | 10K | 2258 | 49:33 | 7:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1918 | 4:18:00 | 9:50 /mi |
| Mar 31, 2007 | 10K | 1500 | 47:38 | 7:40 /mi |
| Apr 1, 2006 | 10K | 1464 | 49:29 | 7:58 /mi |
| Apr 9, 2005 | 10K | 1846 | 50:08 | 8:04 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 960 | 3:49:15 | 8:45 /mi |
| Mar 27, 2004 | 10K | 971 | 47:59 | 7:43 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 818 | 3:47:35 | 8:41 /mi |
| Mar 29, 2003 | 10K | 810 | 48:54 | 7:52 /mi |
| Mar 31, 2001 | 10K | 2179 | 56:50 | 9:09 /mi |
| Apr 1, 2000 | 10K | 1229 | 56:22 | 9:04 /mi |