Personal bests
8K
49:13
2023 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k51:51
November 15, 2025
- Place
- 1471
- Pace
- 10:26 /mi
- 2024 VCU Health Richmond 8k57:05
November 16, 2024
- Place
- 2099
- Pace
- 11:29 /mi
- 2023 VCU Health Richmond 8k49:13
November 11, 2023
- Place
- 1101
- Pace
- 9:54 /mi
- 2022 VCU Health Richmond 8k55:35
November 12, 2022
- Place
- 1261
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1471 | 51:51 | 10:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2099 | 57:05 | 11:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1101 | 49:13 | 9:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1261 | 55:35 | 11:11 /mi |