Personal bests
10K
1:38:19
2004 · 15:49 /mi
8K
1:07:04
2003 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:52
March 29, 2014
- Place
- 26395
- Pace
- 19:27 /mi
- 10K1:38:19
March 27, 2004
- Place
- 9945
- Pace
- 15:49 /mi
- 2003 NTELOS 8K1:07:04
November 15, 2003
- Place
- 2959
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26395 | 2:00:52 | 19:27 /mi |
| Mar 27, 2004 | 10K | 9945 | 1:38:19 | 15:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2959 | 1:07:04 | 13:30 /mi |