The Vault

Personal bests

10K

47:30

2013 · 7:39 /mi

10K5 finishes · best 47:30 in 2013 · latest 53:25 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	2648	53:25	8:36 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1775	48:28	7:48 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1815	47:30	7:39 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3557	49:56	8:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5026	52:51	8:30 /mi