RUSSELL JONES

23 races in the archive

Personal bests

10K

50:02

2010 · 8:03 /mi

8K

34:14

2004 · 6:53 /mi

Progression

10K16 finishes · best 50:02 in 2010 · latest 1:13:50 in 2020
50:001:06:4020042005200620072008200920102011201220132014201520162018201920202004 10K — 57:382005 10K — 51:282006 10K — 55:072007 10K — 53:512008 10K — 55:472009 10K — 52:082010 10K — 50:0250:022011 10K — 56:372012 10K — 53:032013 10K — 56:372014 10K — 57:562015 10K — 58:202016 10K — 58:382018 10K — 1:02:422019 10K — 1:06:202020 10K — 1:13:50

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 34:14 in 2004 · latest 40:54 in 2012
33:2041:4020032004200520072008200920122003 2003 NTELOS 8K — 44:082004 2004 NTELOS 8K — 34:1434:142005 2005 NTELOS 8K — 40:472007 2007 NTELOS 8k — 41:492008 2008 NTELOS 8K — 43:272009 2009 HCA Va 8k — 41:032012 2012 HCA VA 8k — 40:54

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:0010:50Start–5K5K–Finish2019 · Start to 5K · 10:31 /mi2019 · 5K to Finish · 10:50 /mi20192018 · Start to 5K · 9:52 /mi2018 · 5K to Finish · 10:19 /mi20182016 · Start to 5K · 9:32 /mi2016 · 5K to Finish · 9:21 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history