Personal bests
10K
51:02
2003 · 8:13 /mi
8K
40:11
2004 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:35
April 5, 2008
- Place
- 4885
- Pace
- 8:47 /mi
- 10K56:03
March 31, 2007
- Place
- 5295
- Pace
- 9:01 /mi
- 2006 NTELOS 8K45:35
November 11, 2006
- Place
- 1294
- Pace
- 9:10 /mi
- 10K1:03:07
April 1, 2006
- Place
- 6495
- Pace
- 10:09 /mi
- 2005 NTELOS 8K43:11
November 12, 2005
- Place
- 1139
- Pace
- 8:41 /mi
- 10K52:30
April 9, 2005
- Place
- 2584
- Pace
- 8:27 /mi
- 2004 NTELOS 8K40:11
November 13, 2004
- Place
- 803
- Pace
- 8:05 /mi
- 2003 NTELOS 8K41:59
November 15, 2003
- Place
- 992
- Pace
- 8:27 /mi
- 10K51:02
March 29, 2003
- Place
- 1134
- Pace
- 8:13 /mi
- 2002 NTELOS 8K44:33
November 9, 2002
- Place
- 1220
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4885 | 54:35 | 8:47 /mi |
| Mar 31, 2007 | 10K | 5295 | 56:03 | 9:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1294 | 45:35 | 9:10 /mi |
| Apr 1, 2006 | 10K | 6495 | 1:03:07 | 10:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1139 | 43:11 | 8:41 /mi |
| Apr 9, 2005 | 10K | 2584 | 52:30 | 8:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 803 | 40:11 | 8:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 992 | 41:59 | 8:27 /mi |
| Mar 29, 2003 | 10K | 1134 | 51:02 | 8:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1220 | 44:33 | 8:58 /mi |