HEATHER SANFORD

2 races in the archive

Personal bests

10K

1:02:24

2023 · 10:03 /mi

Progression

10K2 finishes · best 1:02:24 in 2023 — their most recent
1:02:30201920232019 10K — 1:02:372023 10K — 1:02:241:02:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:3510:0010:2510:50Start–5K5K–Finish2023 · Start to 5K · 9:40 /mi2023 · 5K to Finish · 10:25 /mi20232019 · Start to 5K · 10:43 /mi2019 · 5K to Finish · 9:26 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history