Personal bests
10K
58:24
2010 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:44
April 22, 2023
- Place
- 8909
- Pace
- 13:00 /mi
- 10K1:21:20
April 23, 2022
- Place
- 7715
- Pace
- 13:05 /mi
- 10K1:09:43
April 13, 2019
- Place
- 9402
- Pace
- 11:13 /mi
- 10K1:11:36
April 14, 2018
- Place
- 9545
- Pace
- 11:31 /mi
- 10K1:06:20
April 1, 2017
- Place
- 9043
- Pace
- 10:41 /mi
- 10K1:02:22
April 9, 2016
- Place
- 8369
- Pace
- 10:02 /mi
- 10K1:02:55
March 28, 2015
- Place
- 9796
- Pace
- 10:08 /mi
- 10K1:02:22
March 29, 2014
- Place
- 10116
- Pace
- 10:02 /mi
- 10K1:05:16
April 13, 2013
- Place
- 13231
- Pace
- 10:30 /mi
- 10K1:01:58
March 31, 2012
- Place
- 12345
- Pace
- 9:58 /mi
- 10K1:05:36
April 2, 2011
- Place
- 14720
- Pace
- 10:33 /mi
- 10K58:24
March 27, 2010
- Place
- 9110
- Pace
- 9:24 /mi
- 10K58:30
March 28, 2009
- Place
- 8101
- Pace
- 9:25 /mi
- 10K1:04:21
April 5, 2008
- Place
- 10793
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8909 | 1:20:44 | 13:00 /mi |
| Apr 23, 2022 | 10K | 7715 | 1:21:20 | 13:05 /mi |
| Apr 13, 2019 | 10K | 9402 | 1:09:43 | 11:13 /mi |
| Apr 14, 2018 | 10K | 9545 | 1:11:36 | 11:31 /mi |
| Apr 1, 2017 | 10K | 9043 | 1:06:20 | 10:41 /mi |
| Apr 9, 2016 | 10K | 8369 | 1:02:22 | 10:02 /mi |
| Mar 28, 2015 | 10K | 9796 | 1:02:55 | 10:08 /mi |
| Mar 29, 2014 | 10K | 10116 | 1:02:22 | 10:02 /mi |
| Apr 13, 2013 | 10K | 13231 | 1:05:16 | 10:30 /mi |
| Mar 31, 2012 | 10K | 12345 | 1:01:58 | 9:58 /mi |
| Apr 2, 2011 | 10K | 14720 | 1:05:36 | 10:33 /mi |
| Mar 27, 2010 | 10K | 9110 | 58:24 | 9:24 /mi |
| Mar 28, 2009 | 10K | 8101 | 58:30 | 9:25 /mi |
| Apr 5, 2008 | 10K | 10793 | 1:04:21 | 10:21 /mi |