Personal bests
Marathon
5:23:31
2004 · 12:20 /mi
Half Marathon
3:01:32
2010 · 13:51 /mi
8K
1:27:41
2019 · 17:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:27:41
November 16, 2019
- Place
- 2677
- Pace
- 17:38 /mi
- 2018 Markel Richmond Half Marathon3:50:28
November 10, 2018
- Place
- 7546
- Pace
- 17:35 /mi
- 2011 McDonald's Half Marathon3:01:54
November 12, 2011
- Place
- 5829
- Pace
- 13:53 /mi
- 2010 McDonalds Half Marathon3:01:32
November 13, 2010
- Place
- 5377
- Pace
- 13:51 /mi
- 2008 McDonalds Half Marathon3:11:22
November 15, 2008
- Place
- 3520
- Pace
- 14:36 /mi
- 2004 SunTrust Richmond Marathon5:23:31
November 13, 2004
- Place
- 2982
- Pace
- 12:20 /mi
- 2003 Suntrust Richmond Marathon6:22:17
November 15, 2003
- Place
- 2762
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2677 | 1:27:41 | 17:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7546 | 3:50:28 | 17:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5829 | 3:01:54 | 13:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5377 | 3:01:32 | 13:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3520 | 3:11:22 | 14:36 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2982 | 5:23:31 | 12:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2762 | 6:22:17 | 14:35 /mi |