Personal bests
Half Marathon
1:55:59
2012 · 8:51 /mi
10K
52:11
2012 · 8:24 /mi
8K
41:58
2003 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon1:55:59
November 10, 2012
- Place
- 1875
- Pace
- 8:51 /mi
- 10K52:11
March 31, 2012
- Place
- 4915
- Pace
- 8:24 /mi
- 10K53:53
April 2, 2011
- Place
- 5746
- Pace
- 8:40 /mi
- 10K56:14
March 27, 2010
- Place
- 7439
- Pace
- 9:03 /mi
- 10K54:13
March 28, 2009
- Place
- 5266
- Pace
- 8:44 /mi
- 2007 NTELOS 8k43:24
November 10, 2007
- Place
- 1365
- Pace
- 8:44 /mi
- 10K56:20
March 31, 2007
- Place
- 5444
- Pace
- 9:04 /mi
- 2005 NTELOS 8K47:12
November 12, 2005
- Place
- 1985
- Pace
- 9:30 /mi
- 10K1:02:27
April 9, 2005
- Place
- 6172
- Pace
- 10:03 /mi
- 10K53:46
March 27, 2004
- Place
- 2441
- Pace
- 8:39 /mi
- 2003 NTELOS 8K41:58
November 15, 2003
- Place
- 933
- Pace
- 8:27 /mi
- 10K53:52
March 29, 2003
- Place
- 1689
- Pace
- 8:40 /mi
- 2002 NTELOS 8K43:04
November 9, 2002
- Place
- 948
- Pace
- 8:40 /mi
- 10K59:58
April 13, 2002
- Place
- 3009
- Pace
- 9:39 /mi
- 10K53:42
March 31, 2001
- Place
- 1697
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1875 | 1:55:59 | 8:51 /mi |
| Mar 31, 2012 | 10K | 4915 | 52:11 | 8:24 /mi |
| Apr 2, 2011 | 10K | 5746 | 53:53 | 8:40 /mi |
| Mar 27, 2010 | 10K | 7439 | 56:14 | 9:03 /mi |
| Mar 28, 2009 | 10K | 5266 | 54:13 | 8:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1365 | 43:24 | 8:44 /mi |
| Mar 31, 2007 | 10K | 5444 | 56:20 | 9:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1985 | 47:12 | 9:30 /mi |
| Apr 9, 2005 | 10K | 6172 | 1:02:27 | 10:03 /mi |
| Mar 27, 2004 | 10K | 2441 | 53:46 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 933 | 41:58 | 8:27 /mi |
| Mar 29, 2003 | 10K | 1689 | 53:52 | 8:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 948 | 43:04 | 8:40 /mi |
| Apr 13, 2002 | 10K | 3009 | 59:58 | 9:39 /mi |
| Mar 31, 2001 | 10K | 1697 | 53:42 | 8:39 /mi |