Personal bests
10K
39:45
2008 · 6:24 /mi
8K
32:30
2007 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:50
April 13, 2013
- Place
- 234
- Pace
- 6:25 /mi
- 2011 HCA VA 8k32:49
November 12, 2011
- Place
- 198
- Pace
- 6:36 /mi
- 10K39:52
April 2, 2011
- Place
- 260
- Pace
- 6:25 /mi
- 10K39:48
March 27, 2010
- Place
- 252
- Pace
- 6:24 /mi
- 10K39:45
April 5, 2008
- Place
- 182
- Pace
- 6:24 /mi
- 2007 NTELOS 8k32:30
November 10, 2007
- Place
- 151
- Pace
- 6:32 /mi
- 10K43:00
March 31, 2007
- Place
- 481
- Pace
- 6:55 /mi
- 10K57:43
April 1, 2006
- Place
- 4319
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 234 | 39:50 | 6:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 198 | 32:49 | 6:36 /mi |
| Apr 2, 2011 | 10K | 260 | 39:52 | 6:25 /mi |
| Mar 27, 2010 | 10K | 252 | 39:48 | 6:24 /mi |
| Apr 5, 2008 | 10K | 182 | 39:45 | 6:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 151 | 32:30 | 6:32 /mi |
| Mar 31, 2007 | 10K | 481 | 43:00 | 6:55 /mi |
| Apr 1, 2006 | 10K | 4319 | 57:43 | 9:17 /mi |