Personal bests
8K
42:30
2013 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k42:30
November 16, 2013
- Place
- 465
- Pace
- 8:33 /mi
- 2012 HCA VA 8k45:07
November 10, 2012
- Place
- 782
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 465 | 42:30 | 8:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 782 | 45:07 | 9:05 /mi |