Personal bests
Marathon
3:56:58
2006 · 9:02 /mi
10K
47:18
2008 · 7:37 /mi
8K
39:03
2002 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:18
April 5, 2008
- Place
- 1428
- Pace
- 7:37 /mi
- 2007 SunTrust Richmond Marathon4:00:36
November 10, 2007
- Place
- 1455
- Pace
- 9:11 /mi
- 10K49:14
March 31, 2007
- Place
- 2065
- Pace
- 7:55 /mi
- 2006 SunTrust Richmond Marathon3:56:58
November 11, 2006
- Place
- 774
- Pace
- 9:02 /mi
- 10K49:48
April 1, 2006
- Place
- 1541
- Pace
- 8:01 /mi
- 2005 SunTrust Richmond Marathon4:13:12
November 12, 2005
- Place
- 1745
- Pace
- 9:39 /mi
- 10K48:29
April 9, 2005
- Place
- 1370
- Pace
- 7:48 /mi
- 10K52:35
March 27, 2004
- Place
- 2106
- Pace
- 8:28 /mi
- 2002 NTELOS 8K39:03
November 9, 2002
- Place
- 512
- Pace
- 7:51 /mi
- 2001 NTELOS 8K39:15
November 10, 2001
- Place
- 655
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1428 | 47:18 | 7:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1455 | 4:00:36 | 9:11 /mi |
| Mar 31, 2007 | 10K | 2065 | 49:14 | 7:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 774 | 3:56:58 | 9:02 /mi |
| Apr 1, 2006 | 10K | 1541 | 49:48 | 8:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1745 | 4:13:12 | 9:39 /mi |
| Apr 9, 2005 | 10K | 1370 | 48:29 | 7:48 /mi |
| Mar 27, 2004 | 10K | 2106 | 52:35 | 8:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 512 | 39:03 | 7:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 655 | 39:15 | 7:54 /mi |