The Vault

Personal bests

10K

49:30

2012 · 7:58 /mi

10K3 finishes · best 49:30 in 2012 · latest 1:17:25 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	11734	1:17:25	12:28 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5980	55:01	8:51 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3300	49:30	7:58 /mi