Personal bests
10K
54:19
2015 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:07
April 18, 2026
- Place
- 7703
- Pace
- 11:07 /mi
- 10K1:06:40
April 12, 2025
- Place
- 7500
- Pace
- 10:44 /mi
- 10K1:06:59
April 20, 2024
- Place
- 7331
- Pace
- 10:47 /mi
- 10K1:06:12
April 22, 2023
- Place
- 5695
- Pace
- 10:39 /mi
- 10K57:57
April 13, 2019
- Place
- 4529
- Pace
- 9:20 /mi
- 10K1:01:42
April 14, 2018
- Place
- 5650
- Pace
- 9:56 /mi
- 10K59:15
April 1, 2017
- Place
- 5782
- Pace
- 9:32 /mi
- 10K59:22
April 9, 2016
- Place
- 6646
- Pace
- 9:33 /mi
- 10K54:19
March 28, 2015
- Place
- 4408
- Pace
- 8:44 /mi
- 10K54:43
March 29, 2014
- Place
- 4965
- Pace
- 8:48 /mi
- 10K57:07
April 13, 2013
- Place
- 7409
- Pace
- 9:12 /mi
- 10K1:06:49
March 31, 2012
- Place
- 15770
- Pace
- 10:45 /mi
- 10K1:12:15
April 2, 2011
- Place
- 18578
- Pace
- 11:38 /mi
- 10K56:05
March 27, 2010
- Place
- 7306
- Pace
- 9:02 /mi
- 10K57:02
March 28, 2009
- Place
- 7147
- Pace
- 9:11 /mi
- 10K1:00:23
April 5, 2008
- Place
- 8589
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7703 | 1:09:07 | 11:07 /mi |
| Apr 12, 2025 | 10K | 7500 | 1:06:40 | 10:44 /mi |
| Apr 20, 2024 | 10K | 7331 | 1:06:59 | 10:47 /mi |
| Apr 22, 2023 | 10K | 5695 | 1:06:12 | 10:39 /mi |
| Apr 13, 2019 | 10K | 4529 | 57:57 | 9:20 /mi |
| Apr 14, 2018 | 10K | 5650 | 1:01:42 | 9:56 /mi |
| Apr 1, 2017 | 10K | 5782 | 59:15 | 9:32 /mi |
| Apr 9, 2016 | 10K | 6646 | 59:22 | 9:33 /mi |
| Mar 28, 2015 | 10K | 4408 | 54:19 | 8:44 /mi |
| Mar 29, 2014 | 10K | 4965 | 54:43 | 8:48 /mi |
| Apr 13, 2013 | 10K | 7409 | 57:07 | 9:12 /mi |
| Mar 31, 2012 | 10K | 15770 | 1:06:49 | 10:45 /mi |
| Apr 2, 2011 | 10K | 18578 | 1:12:15 | 11:38 /mi |
| Mar 27, 2010 | 10K | 7306 | 56:05 | 9:02 /mi |
| Mar 28, 2009 | 10K | 7147 | 57:02 | 9:11 /mi |
| Apr 5, 2008 | 10K | 8589 | 1:00:23 | 9:43 /mi |