Personal bests
10K
1:00:23
2017 · 9:43 /mi
8K
47:02
2016 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:00:39
November 11, 2023
- Place
- 2017
- Pace
- 12:12 /mi
- 2022 VCU Health Richmond 8k1:04:14
November 12, 2022
- Place
- 1756
- Pace
- 12:55 /mi
- 2021 Allianz Partners 8K59:36
November 13, 2021
- Place
- 1555
- Pace
- 11:59 /mi
- 10K1:19:22
June 3, 2021
- Place
- 2197
- Pace
- 12:46 /mi
- 2019 Allianz Partners 8K52:31
November 16, 2019
- Place
- 1243
- Pace
- 10:34 /mi
- 10K1:00:23
April 1, 2017
- Place
- 6390
- Pace
- 9:43 /mi
- 2016 VCU Health 8k47:02
November 12, 2016
- Place
- 756
- Pace
- 9:28 /mi
- 10K1:01:13
March 28, 2015
- Place
- 8729
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2017 | 1:00:39 | 12:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1756 | 1:04:14 | 12:55 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1555 | 59:36 | 11:59 /mi |
| Jun 3, 2021 | 10K | 2197 | 1:19:22 | 12:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1243 | 52:31 | 10:34 /mi |
| Apr 1, 2017 | 10K | 6390 | 1:00:23 | 9:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 756 | 47:02 | 9:28 /mi |
| Mar 28, 2015 | 10K | 8729 | 1:01:13 | 9:51 /mi |