Personal bests
Half Marathon
1:45:40
2019 · 8:04 /mi
10K
48:16
2022 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:16
April 23, 2022
- Place
- 856
- Pace
- 7:46 /mi
- 2019 Markel Richmond Half Marathon1:45:40
November 16, 2019
- Place
- 1164
- Pace
- 8:04 /mi
- 10K49:03
April 13, 2019
- Place
- 1352
- Pace
- 7:54 /mi
- 10K51:11
April 14, 2018
- Place
- 1717
- Pace
- 8:14 /mi
- 10K54:24
April 1, 2017
- Place
- 3380
- Pace
- 8:45 /mi
- 10K50:59
March 28, 2015
- Place
- 2705
- Pace
- 8:12 /mi
- 10K54:22
March 29, 2014
- Place
- 4763
- Pace
- 8:45 /mi
- 10K51:23
April 13, 2013
- Place
- 3678
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 856 | 48:16 | 7:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1164 | 1:45:40 | 8:04 /mi |
| Apr 13, 2019 | 10K | 1352 | 49:03 | 7:54 /mi |
| Apr 14, 2018 | 10K | 1717 | 51:11 | 8:14 /mi |
| Apr 1, 2017 | 10K | 3380 | 54:24 | 8:45 /mi |
| Mar 28, 2015 | 10K | 2705 | 50:59 | 8:12 /mi |
| Mar 29, 2014 | 10K | 4763 | 54:22 | 8:45 /mi |
| Apr 13, 2013 | 10K | 3678 | 51:23 | 8:16 /mi |