Personal bests
Half Marathon
2:32:18
2008 · 11:37 /mi
10K
58:46
2007 · 9:27 /mi
8K
41:32
2002 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:32:18
November 15, 2008
- Place
- 2853
- Pace
- 11:37 /mi
- 2007 NTELOS 8k45:19
November 10, 2007
- Place
- 2099
- Pace
- 9:07 /mi
- 10K58:46
March 31, 2007
- Place
- 6848
- Pace
- 9:27 /mi
- 2006 NTELOS 8K44:41
November 11, 2006
- Place
- 1457
- Pace
- 8:59 /mi
- 2005 NTELOS 8K44:20
November 12, 2005
- Place
- 1524
- Pace
- 8:55 /mi
- 2004 NTELOS 8K46:39
November 13, 2004
- Place
- 1538
- Pace
- 9:23 /mi
- 2002 NTELOS 8K41:32
November 9, 2002
- Place
- 778
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2853 | 2:32:18 | 11:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2099 | 45:19 | 9:07 /mi |
| Mar 31, 2007 | 10K | 6848 | 58:46 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1457 | 44:41 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1524 | 44:20 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1538 | 46:39 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 778 | 41:32 | 8:21 /mi |