Personal bests
Marathon
5:49:14
2021 · 13:19 /mi
Half Marathon
2:12:40
2015 · 10:07 /mi
8K
54:51
2022 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k54:51
November 12, 2022
- Place
- 1131
- Pace
- 11:02 /mi
- 2021 VCU Health Richmond Marathon5:49:14
November 13, 2021
- Place
- 3290
- Pace
- 13:19 /mi
- 2015 American Family Fitness Half Marathon2:12:40
November 14, 2015
- Place
- 4463
- Pace
- 10:07 /mi
- 2010 McDonalds Half Marathon2:19:59
November 13, 2010
- Place
- 4152
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1131 | 54:51 | 11:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3290 | 5:49:14 | 13:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4463 | 2:12:40 | 10:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4152 | 2:19:59 | 10:41 /mi |