Personal bests
Marathon
3:47:33
2000 · 8:41 /mi
Half Marathon
1:59:46
2011 · 9:08 /mi
10K
54:01
2005 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:05:19
November 16, 2013
- Place
- 3502
- Pace
- 9:34 /mi
- 2011 McDonald's Half Marathon1:59:46
November 12, 2011
- Place
- 2912
- Pace
- 9:08 /mi
- 10K59:32
April 5, 2008
- Place
- 8070
- Pace
- 9:35 /mi
- 10K54:01
April 9, 2005
- Place
- 3133
- Pace
- 8:42 /mi
- 2004 SunTrust Richmond Marathon4:32:37
November 13, 2004
- Place
- 2245
- Pace
- 10:24 /mi
- 2000 Richmond Marathon3:47:33
November 18, 2000
- Place
- 654
- Pace
- 8:41 /mi
- 1999 Crestar Richmond Marathon3:56:26
November 13, 1999
- Place
- 660
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3502 | 2:05:19 | 9:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2912 | 1:59:46 | 9:08 /mi |
| Apr 5, 2008 | 10K | 8070 | 59:32 | 9:35 /mi |
| Apr 9, 2005 | 10K | 3133 | 54:01 | 8:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2245 | 4:32:37 | 10:24 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 654 | 3:47:33 | 8:41 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 660 | 3:56:26 | 9:01 /mi |