Personal bests
10K
1:39:29
2003 · 16:01 /mi
8K
1:20:49
2005 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:59
April 1, 2006
- Place
- 15012
- Pace
- 17:42 /mi
- 2005 NTELOS 8K1:20:49
November 12, 2005
- Place
- 3780
- Pace
- 16:15 /mi
- 10K1:47:11
April 9, 2005
- Place
- 11906
- Pace
- 17:15 /mi
- 10K1:44:53
March 27, 2004
- Place
- 10460
- Pace
- 16:53 /mi
- 10K1:39:29
March 29, 2003
- Place
- 6870
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15012 | 1:49:59 | 17:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3780 | 1:20:49 | 16:15 /mi |
| Apr 9, 2005 | 10K | 11906 | 1:47:11 | 17:15 /mi |
| Mar 27, 2004 | 10K | 10460 | 1:44:53 | 16:53 /mi |
| Mar 29, 2003 | 10K | 6870 | 1:39:29 | 16:01 /mi |