Personal bests
10K
1:35:24
2011 · 15:21 /mi
8K
1:25:40
2014 · 17:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:25:40
November 15, 2014
- Place
- 2972
- Pace
- 17:14 /mi
- 10K1:41:54
March 29, 2014
- Place
- 23447
- Pace
- 16:24 /mi
- 10K1:35:24
April 2, 2011
- Place
- 25961
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2972 | 1:25:40 | 17:14 /mi |
| Mar 29, 2014 | 10K | 23447 | 1:41:54 | 16:24 /mi |
| Apr 2, 2011 | 10K | 25961 | 1:35:24 | 15:21 /mi |