Personal bests
10K
1:01:25
2012 · 9:53 /mi
8K
41:43
2006 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:27
April 1, 2017
- Place
- 11332
- Pace
- 11:40 /mi
- 10K1:04:26
March 28, 2015
- Place
- 10626
- Pace
- 10:22 /mi
- 10K1:01:25
March 31, 2012
- Place
- 11929
- Pace
- 9:53 /mi
- 10K1:03:04
April 5, 2008
- Place
- 10113
- Pace
- 10:09 /mi
- 2006 NTELOS 8K41:43
November 11, 2006
- Place
- 1453
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11332 | 1:12:27 | 11:40 /mi |
| Mar 28, 2015 | 10K | 10626 | 1:04:26 | 10:22 /mi |
| Mar 31, 2012 | 10K | 11929 | 1:01:25 | 9:53 /mi |
| Apr 5, 2008 | 10K | 10113 | 1:03:04 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1453 | 41:43 | 8:24 /mi |