Personal bests
Half Marathon
1:54:31
2015 · 8:44 /mi
10K
57:16
2013 · 9:13 /mi
8K
45:30
2016 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k45:30
November 12, 2016
- Place
- 857
- Pace
- 9:09 /mi
- 2015 American Family Fitness Half Marathon1:54:31
November 14, 2015
- Place
- 2159
- Pace
- 8:44 /mi
- 10K1:10:23
March 29, 2014
- Place
- 14690
- Pace
- 11:20 /mi
- 10K57:16
April 13, 2013
- Place
- 7543
- Pace
- 9:13 /mi
- 10K58:25
March 31, 2012
- Place
- 9524
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 857 | 45:30 | 9:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2159 | 1:54:31 | 8:44 /mi |
| Mar 29, 2014 | 10K | 14690 | 1:10:23 | 11:20 /mi |
| Apr 13, 2013 | 10K | 7543 | 57:16 | 9:13 /mi |
| Mar 31, 2012 | 10K | 9524 | 58:25 | 9:24 /mi |